"Slow is smooth and smooth is fast" is a phrase from the U.S Navy Seals that speaks on how they adapt to navigating high-speed combat situations. The idea is to practice slowly and correctly so that you develop the correct motor patterns and habits. Pushing yourself to
I recently graduated with an engineering degree from the University of Waterloo. Among the many skipped classes, failed exams, and rejection emails were some of the best memories and important lessons that I’ll carry with my for the rest of my life. What follows are things I learned along
Exercise and training are synonymous to most people. The problem is that not understanding the difference between the two could be the difference between achieving and not achieving your fitness goals. The difference is found in the intention. If you have a specific goal, it’s crucial that you know
Often we find ourselves indecisive, especially when it comes to important things in our life like career or choosing a partner. We feel indecisive because we’re afraid of making the wrong decision. We make pro and cons list and we analyze hoping that a decision will emerge on its
Welcome! This is the first post I've ever made on my own blog. Creating a blog is something that I've been thinking about doing for a while. While I do enjoy writing, I've always been pretty spooked about posting stuff in public out of